Weigh In record (no journal entry) for 07 August 2018
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78.1 kg
Lost so far: 17.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 124.92g | Prot: 72.50g | Carbs: 260.62g.
Breakfast: Coffee. Lunch: Ever Roka Instant Noodles, Coffee. Dinner: Ever Roka Instant Noodles, Coffee. Snacks/Other: Peanut Butter, Margarine (Regular), Future Life Brown Bread, Fair Cape Full Cream Strawberry Yoghurt, Peanut Butter, Peanut Butter, Cupcake with Icing, Peanut Butter, Peanut Butter, Coffee, Ever Roka Instant Noodles, Hard-Boiled Egg, Bananas. more...
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3098 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jon Grant's Weight History
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