Weigh In record (no journal entry) for 07 August 2018
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85.8 kg
Lost so far: 2.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 58.02g | Prot: 84.18g | Carbs: 158.99g.
Breakfast: Jungle Oats, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Blueberries, Tea with Milk and Sugar. Lunch: Woolworths Baby Potatoes, Grilled Chicken (Skin Not Eaten), Coffee with Milk and Sugar, Brown Bread. Dinner: KFC Fries (Regular), KFC Zinger Wings. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Woolworths Rice & Multiseed Pop Chips, Biltong, Tea with Milk and Sugar, Tap Water. more...
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steady weight
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cooney19's Weight History
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