quinton0725's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

88.5 kg Lost so far: 66.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

980 kcal

Fat: 15.52g | Prot: 137.21g | Carbs: 66.28g. Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Snacks/Other: Bakers Provita, Milk 'N Cereal Bar. more...

2249 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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quinton0725's Journal, 07 Aug 18

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quinton0725's Weight History