Weigh In record (no journal entry) for 07 August 2018
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 108.87g | Prot: 143.29g | Carbs: 92.40g.
Breakfast: Low Carbohydrate anise seed rusks, Biotech USA Iso Whey Zero (Strawberry), Full Cream Plain Yoghurt, Pouring Cream, Woolworths Rolled Oats. Lunch: Tomato Puree, Black Olives, Cabbage, Avocados, PnP Extra Lean Beef Mince. Dinner: Kerrygold Softer Butter, Spring Onions, PnP Butternut, Steak, Life Bake Grain-Free Crackers (15g). Snacks/Other: Oh Mega Macadamia Butter, Biotech USA Iso Whey Zero (Strawberry), Coffee (Instant Powder), 100% BCAA, Hydro Plus. more...
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Losing 0.0 kg a Week
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Jeanette-Odendal's Weight History
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