Weigh In record (no journal entry) for 07 August 2018
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.64g | Prot: 82.29g | Carbs: 146.56g.
Breakfast: Naartjie, Papayas , Herbalife Instant Herbal Beverage with Tea Extracts, Almonds, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Almonds , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Sweet Potato , Basmati Rice (Cooked), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Mayonnaise , Tuna in Water (Canned), Bakers Provita, Strawberries , Peanut Butter, Woolworths Plain Rice Cake. more...
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2638 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bonitakok's Weight History
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