Weigh In record (no journal entry) for 06 August 2018
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89 kg
Lost so far: 65.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 17.81g | Prot: 137.63g | Carbs: 81.38g.
Breakfast: SPAR Fat Free Fresh Milk, USN Whey Protein. Lunch: SPAR Fat Free Fresh Milk, USN Whey Protein. Snacks/Other: Milk 'N Cereal Bar. more...
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Losing 3.2 kg a Week
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quinton0725's Weight History
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