Jon Grant's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

78.0 kg Lost so far: 17.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1409 kcal

Fat: 67.63g | Prot: 48.72g | Carbs: 155.58g. Breakfast: Coffee. Lunch: PnP Low Fat Chicken Instant Noodles. Dinner: Rooibos, Fair Cape Full Cream Strawberry Yoghurt, Peanut Butter, Margarine (Regular), Future Life Brown Bread. Snacks/Other: Peanut Butter, Peanut Butter, Ever Roka Instant Noodles, Coffee. more...

3045 kcal

Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 06 Aug 18

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Jon Grant's Weight History