Weigh In record (no journal entry) for 06 August 2018
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.82g | Prot: 111.27g | Carbs: 57.06g.
Breakfast: Almonds , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Naartjie, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Dinner: McCain Green Beans, Grated Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat . Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Beef Steak, Chicken Breast Meat . more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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bonitakok's Weight History
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