Weigh In record (no journal entry) for 06 August 2018
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.99g | Prot: 31.46g | Carbs: 171.88g.
Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Peanut Butter and Jelly Sandwich, Cooked Green String Beans (from Fresh). Dinner: Macaroni or Pasta Salad, Olive Oil, Spaghetti. Snacks/Other: Sweet and Sour Sauce, Publix Green Bell Pepper. more...
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Losing 0.3 kg a Week
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