Weigh In record (no journal entry) for 05 August 2018
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54.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.58g | Prot: 18.88g | Carbs: 94.06g.
Breakfast: Woolworths Instant Skinny Cappuccino, Naartjie. Lunch: Chocolate Coated Chocolate Fudge, Lay's Lightly Salted, Carrots , Quorn Hot & Spicy Burgers. Snacks/Other: Unroasted Almonds. more...
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Losing 0.9 kg a Week
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