Weigh In record (no journal entry) for 04 August 2018
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89.9 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 20.15g | Prot: 200.40g | Carbs: 48.96g.
Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Dinner: Deer Game Meat. Snacks/Other: Milk 'N Cereal Bar. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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