Weigh In record (no journal entry) for 03 August 2018
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77.8 kg
Lost so far: 17.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.67g | Prot: 26.08g | Carbs: 150.00g.
Breakfast: Coffee, Blue Ribbon Whole Wheat Brown Bread, Margarine, Peanut Butter. Lunch: Maggi 2 Minute Noodles. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Coffee, Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces. more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jon Grant's Weight History
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