Weigh In record (no journal entry) for 03 August 2018
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90.3 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.34g | Prot: 83.36g | Carbs: 79.54g.
Breakfast: Egg. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Snacks/Other: Milk 'N Cereal Bar, Tomato Chilli Sauce (with Salt, Bottled). more...
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Losing 0.4 kg a Week
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quinton0725's Weight History
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