Weigh In record (no journal entry) for 03 August 2018
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54 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.19g | Prot: 39.36g | Carbs: 152.48g.
Breakfast: Apples. Lunch: Navels Oranges. Dinner: All Gold Tomato Sauce, Fried Battered Fish, Fish Cakes, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brownie with Peanut Butter Fudge Icing, SPAR Full Cream Fresh Milk. more...
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Losing 0.5 kg a Week
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Espressily's Weight History
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