Weigh In record (no journal entry) for 02 August 2018
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69.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 129.41g | Prot: 109.30g | Carbs: 63.27g.
Breakfast: Domatesler, Zeytin, Torku Tam Yağlı Beyaz Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kıyma. Lunch: Ev Yapımı Yoğurt, Domatesler, Sızma Zeytinyağı, Soğanlar, Yeşil Fasulye, Kuzu. Snacks/Other: Limon Suyu, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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Losing 0.1 kg a Week
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