Weigh In record (no journal entry) for 02 August 2018
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54.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.45g | Prot: 21.35g | Carbs: 127.41g.
Breakfast: Strawberries , Raisins (Seedless) . Lunch: Carrots , Cucumber (with Peel) , Cherry Tomatoes, Celery . Dinner: Raisins (Seedless) , Grated Cheddar Cheese, Margarine, Ryvita Pumpkin Seeds & Oats. Snacks/Other: Dried Mango, Naartjie, Grapefruit (Pink and Red and White) . more...
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Losing 0.3 kg a Week
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