Weigh In record (no journal entry) for 01 August 2018
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91.2 kg
Lost so far: 31 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 49.97g | Prot: 48.60g | Carbs: 88.78g.
Breakfast: Apple, Naartjie. Lunch: Brown Bread, Processed Cheese, Minced Beef. Dinner: Nestle Ricoffy, Processed Cheese, Fried Egg with Fat, Toasted Rye Bread. more...
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Losing 1.4 kg a Week
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