Weigh In record (no journal entry) for 01 August 2018
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 86.70g | Prot: 72.36g | Carbs: 324.03g.
Breakfast: Coffee. Lunch: Minced Beef, Macaroni, Potato, Coffee. Dinner: Instant Noodles. Snacks/Other: Chocolate and Vanilla Biscuit with Cream Filling, Brown Bread, Albany Brown Bread, Peanut Butter, Margarine, Safari Fruit Dainty Cubes, Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Espresso Coffee. more...
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3149 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Treadmill - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Jon Grant's Weight History
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