Weigh In record (no journal entry) for 01 August 2018
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132.4 kg
Lost so far: 11.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 73.05g | Prot: 62.75g | Carbs: 10.06g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee (Brewed From Grounds) , Coconut Oil, Scrambled Egg. Lunch: Scrambled Egg , Chicken Breast. more...
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Losing 16.8 kg a Week
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doeboy32.'s Weight History
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