Weigh In record (no journal entry) for 01 August 2018
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90.4 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.64g | Prot: 137.58g | Carbs: 94.25g.
Breakfast: Jungle Oatso Easy Original, Equal Sticks, SPAR Fat Free Fresh Milk. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Dinner: White Rice, Beef Tripe. Snacks/Other: ProNutro Protein Bar. more...
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Losing 0.7 kg a Week
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quinton0725's Weight History
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