Weigh In record (no journal entry) for 31 July 2018
|
90.5 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 66.99g | Prot: 103.28g | Carbs: 72.83g.
Breakfast: Egg. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|