doeboy32.'s Journal, 31 Jul 18

After weekend family celebration and eating all the wrong food etc etc I went up 500g but back in the horse 🐎 and riding hard. I am planning to gym twice this week and see how it affects the downward trend

134.8 kg Lost so far: 9.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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668 kcal

Fat: 43.93g | Prot: 46.50g | Carbs: 22.22g.   Breakfast: Light Mayonnaise, Green Tea, Hard-Boiled Egg. Lunch: Grapefruit (Pink and Red and White) , Broccoli , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...

269 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...