Weigh In record (no journal entry) for 31 July 2018
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91.4 kg
Lost so far: 30.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.58g | Prot: 32.12g | Carbs: 97.26g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples, Grapefruit (Pink and Red and White). Dinner: Beef Tripe, Potato Salad with Egg, Werda Beetroot Salad. more...
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Losing 0.7 kg a Week
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