Weigh In record (no journal entry) for 31 July 2018
|
78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2789 kcal
|
Fat: 119.10g | Prot: 83.84g | Carbs: 358.34g.
Breakfast: Icing Sugar, Snowflake Easymix Bran Muffin, Brown Bread, Espresso Coffee, Brown Sugar, Peanut Butter, Coffee. Lunch: Morning Mills Instant Oats with Caramel Pieces, Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Dinner: Safari Fruit Dainty Cubes, Potato, Margarine (Regular), Bakers Lemon Creams (1), Peanut Butter, Brown Bread, Chicken Pasta Bake. Snacks/Other: Spaghetti/Marinara Pasta Sauce, Potato. more...
|
|
3130 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|