Weigh In record (no journal entry) for 31 July 2018
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122.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 66.40g | Prot: 111.26g | Carbs: 325.55g.
Breakfast: Clover Full Cream Fresh Milk, Apples, USN Diet Fuel Ultralean, Weet-Bix Weet-Bix. Lunch: Carrots, Cabbage, Pick n Pay Creamy Butternut Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Margarine Added), I&J Deep Water Hake. Snacks/Other: Bokomo Provita Wholewheat, Onions, Canned Tuna, Avocados, Fruit Salad, Honey, PnP Low Fat Yoghurt, Carrots, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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HotSweetChilli's Weight History
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