Weigh In record (no journal entry) for 30 July 2018
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54.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 37.29g | Prot: 30.66g | Carbs: 125.08g.
Breakfast: Molasses. Lunch: Cocoa Powder (Unsweetened). Dinner: Flaxseed Seeds, KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn. Snacks/Other: Chewing Gum, SPAR Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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