Weigh In record (no journal entry) for 30 July 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 33.52g | Prot: 128.25g | Carbs: 131.72g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Banana, Lipton Clear Green Tea, Jungle Oats, Nature's Choice Linseed (Flax Seed), Nature's Choice Chia Seeds. Lunch: Health Connection Wholefoods Red Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Avocados, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: The Chocolate Tree Brown Rice Cakes Salted, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Rooibos, Egg White. more...
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steady weight
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