Weigh In record (no journal entry) for 30 July 2018
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79.2 kg
Lost so far: 16.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 83.22g | Prot: 57.56g | Carbs: 257.43g.
Breakfast: Banana, Coffee. Lunch: Instant Noodles, Coffee. Dinner: Chicken Pasta Bake, Brown Bread, Peanut Butter, Woolworths Chocolate Mousse, Bakers Lemon Creams (1). Snacks/Other: Coffee, Morning Mills Instant Oats with Caramel Pieces, Woolworths Low Fat Milk, Espresso Coffee, Brown Sugar, Coffee. more...
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3142 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jon Grant's Weight History
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