Weigh In record (no journal entry) for 30 July 2018
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.35g | Prot: 68.70g | Carbs: 76.59g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Sweet Potato , McCain Green Beans, Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Lemon, Granny Smith Apples, Light Mayonnaise , Tuna in Water (Canned), Bakers Provita. more...
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2641 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bonitakok's Weight History
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