Weigh In record (no journal entry) for 30 July 2018
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89.5 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 14.42g | Prot: 88.28g | Carbs: 90.96g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: SPAR Fat Free Fresh Milk, USN Whey Protein. Dinner: Milk 'N Cereal Bar. Snacks/Other: Oranges. more...
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Losing 2.1 kg a Week
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quinton0725's Weight History
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