Weigh In record (no journal entry) for 29 July 2018
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89.8 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 11.43g | Prot: 81.43g | Carbs: 43.64g.
Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Snacks/Other: Soft Granola Bars. more...
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Losing 6.3 kg a Week
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quinton0725's Weight History
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