Weigh In record (no journal entry) for 28 July 2018
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90.7 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.93g | Prot: 159.01g | Carbs: 76.41g.
Breakfast: SPAR Fat Free Fresh Milk, USN Whey Protein. Lunch: USN Whey Protein, SPAR Fat Free Fresh Milk. Dinner: Anat Chicken Shwarma. Snacks/Other: Droewors. more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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