doeboy32.'s Journal, 28 Jul 18

😢😢😢😢 after a week of eating well and carefully one night of partying kills you ..... ok but it was fun and made me happy.
134.3 kg Lost so far: 9.9 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
385 kcal Fat: 28.15g | Prot: 21.30g | Carbs: 11.32g.   Breakfast: Pork Sausage (Cooked), Scrambled Egg , Pork Sausage (Cooked) , Grapefruit (Pink and Red and White) . more...
Gaining 4.2 kg a Week

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Comments 
Fun should be measured in calories 😂😂😂 
28 Jul 18 by member: Gaironesa90
Eish my team wanted to go to buffet 🤦🏽‍♂️....... but I avoided the carbs lol 
28 Jul 18 by member: doeboy32.

     
 

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doeboy32.'s Weight History


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