Jon Grant's Journal, 27 Jul 18

Jon Grant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2018

79.3 kg Lost so far: 15.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

982 kcal

Fat: 30.27g | Prot: 53.73g | Carbs: 130.25g. Breakfast: Coffee. Lunch: Pick n Pay Creamed Spinach & Mushroom, Coffee. Dinner: Chocolate Mousse, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Apples, Bananas, Coffee, Woolworths Carrot & Pecan Nut Muffin. more...

3136 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 4 minutes, Treadmill - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jon Grant's Weight History

View Complete History

Jon Grant's Journal, 27 Jul 18

Submit a Comment

Jon Grant's Weight History