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Damn this weight loss has triggered a glut attack 🤦🏽♂️ need to drink more water
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133.7 kg
Lost so far: 10.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 30.89g | Prot: 38.27g | Carbs: 5.37g.
Breakfast: Light Mayonnaise, Hard-Boiled Egg . Lunch: Sea Harvest Kingklip Fillets. more...
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Losing 3.5 kg a Week
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 Comments
Damn auto correct ........ meant gout😂😂😂😂
27 Jul 18 by member: doeboy32.
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Tomatoes and mushrooms are not good for gout.
27 Jul 18 by member: Belinda Cowan
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doeboy32.'s Weight History
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