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It happening again adjusted my carb intake and upped my fat
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134.2 kg
Lost so far: 10 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.54g | Prot: 89.27g | Carbs: 17.42g.
Breakfast: Light Mayonnaise , Hard-Boiled Egg . Lunch: Scrambled Egg, Broccoli , Light Mayonnaise , Sea Harvest Kingklip Fillets. Dinner: Mayonnaise (Low Calorie) , Scrambled Egg, Sea Harvest Kingklip Fillets. more...
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Losing 2.8 kg a Week
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 Comments
how do you know what to adjust and when??
26 Jul 18 by member: kim hillary
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Hey Kim I am using the food dairy as a guide For the amount of carbs/ proteins and fat. I am also just keeping it simple and eating in moderation. I don’t exercise right now so I am trying to force my body into Ketosis. So 20g carbs a day and a higher fat intake than protein and limited calorie intake
26 Jul 18 by member: doeboy32.
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doeboy32.'s Weight History
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