|
I was 60.1kg last week lol I hv been cheating a bit but I still got this
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 29.02g | Prot: 38.52g | Carbs: 68.43g.
Breakfast: Coffee with Milk and Sugar, Spur Steak Ranches Spur Onion Rings, Grilled Tomatoes, Eskort Rindless Streaky Bacon, Fried Egg with Fat. Dinner: White Rice (Long-Grain, with Salt, Cooked), Fry's Vegetarian Vegetarian Chicken-Style Burgers, Cooked Tomatoes (from Fresh), Woolworths Green Beans, Brinjal, Roti. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devika1988's Weight History
|