Ryan311's Journal, 25 Jul 18

Went off track totally for 3 weeks, back at it now, had fun but definitely felt different not eating right and tracking.

118.5 kg Lost so far: 13.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2187 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.0 kg a Week


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Ryan311's Weight History