Weigh In record (no journal entry) for 25 July 2018
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.84g | Prot: 111.74g | Carbs: 120.06g.
Breakfast: Enterprise Back Bacon, Simonsberg Feta with Herbs, Scrambled Egg. Lunch: Chicken Breast, Spaghetti, Coffee. Dinner: Fish Fingers, Pick n Pay Creamed Spinach & Mushroom, Potato. Snacks/Other: Black Cat Smooth Peanut Butter, Coffee, Coffee, Oranges, Coffee, Woolworths Carrot & Pecan Nut Muffin, Coffee, Wrigleys Orbit Sugar Free Chewing Gum. more...
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3158 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Treadmill - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jon Grant's Weight History
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