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24.3% body fat
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80.9 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.97g | Prot: 19.86g | Carbs: 211.73g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Mango. Lunch: Fit & Active 14 Calorie Bars, Green Tea, Simply Nature Tahini Goddess Dressing, Roasted Potato, Spinach. Dinner: Kidney Beans (Canned), White Rice. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Gala Apples, Bananas. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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