Weigh In record (no journal entry) for 24 July 2018
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79.7 kg
Lost so far: 15.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.97g | Prot: 104.33g | Carbs: 141.37g.
Breakfast: Espresso Coffee, Brown Sugar. Lunch: Spaghetti Bolognese, Coffee. Dinner: Peanut Butter, Blossom Lite Medium Fat Spread, Future Life Brown Bread, Chocolate Cake (Dry Mix), Chicken Breast. Snacks/Other: Instant Noodles, Coffee. more...
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3172 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Treadmill - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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