Weigh In record (no journal entry) for 24 July 2018
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90.5 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.00g | Prot: 26.35g | Carbs: 75.00g.
Breakfast: SPAR Fat Free Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt, Equal Sticks. Lunch: Soft Granola Bars, Boiled Egg. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Gaining 2.1 kg a Week
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quinton0725's Weight History
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