Weigh In record (no journal entry) for 24 July 2018
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70 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 113.86g | Prot: 134.26g | Carbs: 140.76g.
Breakfast: Tereyağı, Zeytin, Çökelek, Yumurta. Lunch: Biber, Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kuzu, Kebir Tereyağ, Salça, Sızma Zeytinyağı, Soğanlar, Duru Bulgur, Saban Kuru Fasulye . Snacks/Other: Murat, Ülker Golf Maraşım, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. more...
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Losing 0.7 kg a Week
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