jade electro ink's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

88.1 kg Lost so far: 5.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

560 kcal

Fat: 14.50g | Prot: 61.02g | Carbs: 50.74g. Breakfast: Cipla Nutrition 100% Whey Protein, Papayas. Lunch: Nutrific Nutrific, Sliced Ham (Extra Lean). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Eskort Smoked Vienna. more...

2167 kcal

Exercise: challenge - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jade electro ink's Weight History

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jade electro ink's Journal, 23 Jul 18

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jade electro ink's Weight History