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24.6% after diuretic
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80.9 kg
Lost so far: 8.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 4.99g | Prot: 18.86g | Carbs: 208.24g.
Breakfast: Pure Heart Seedless Watermelon, Celery Juice. Lunch: Fusia Teriyaki Sauce, Lawry's Lemon Pepper, Carrots, Cabbage, White Rice. Dinner: Whole Foods Market Zesty Tahini Dressing, Cherry Tomatoes, Cucumber (Peeled), Spinach. Snacks/Other: Mango, Gala Apples, Bananas. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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