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Gaironesa90
Journal
23 Jul 18
Gaironesa90's Journal, 23 Jul 18
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Week 4 of I.F.
101.9 kg
Lost so far:
8.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
Losing 1.8 kg a Week
21 Supporters
Support
Comments
Which method of IF are you following?
23 Jul 18 by member:
BeanFletcher
I'm doing the 18:6 protocol
23 Jul 18 by member:
Gaironesa90
I will be going into week 4 of the 16:8. Is the 1.5kg weight loss just from IF, or have you been exercising as well?
23 Jul 18 by member:
BeanFletcher
Well done! Power to you.
23 Jul 18 by member:
Bonts1988
I started out doing 16:8 for the first 2 weeks, then switched to 18:6 - going to work my way up to 20:4. I've just been doing I.F. - no workout routine yet (unless household chores count as a workout lol)
23 Jul 18 by member:
Gaironesa90
Yes, doing household chores should definitely be classified as exercise!
23 Jul 18 by member:
BeanFletcher
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