Weigh In record (no journal entry) for 23 July 2018
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 72.70g | Prot: 72.89g | Carbs: 214.36g.
Breakfast: Coffee, SPAR Strawberry Yoghurt. Lunch: Instant Noodles, Coffee. Dinner: KFC Fries (Regular), Black Tea, KFC Snack Burger, KFC Mash & Gravy (Regular), KFC Chicken Breast. Snacks/Other: Coffee, Mixed Salad Greens, Banana, Coffee. more...
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3172 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Treadmill - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jon Grant's Weight History
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