Weigh In record (no journal entry) for 23 July 2018
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59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 79.99g | Prot: 101.18g | Carbs: 65.42g.
Breakfast: Biotech USA Iso Whey Zero (Strawberry), Low Carbohydrate anise seed rusks, Douglasdale Fresh Cream, Woolworths Rolled Oats. Lunch: Fresh Earth Grain Free Toast Hazelnut Almond, Woolworths Diced Butternut, Tomatoes, Woolworths Smoked Trout. Dinner: Mushrooms, Woolworths Diced Butternut, Chicken Breast, Fresh Earth Gluten Free Banting Wraps. Snacks/Other: Full Cream Fresh Milk, Coffee (Instant Powder). more...
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Gaining 0.2 kg a Week
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Jeanette-Odendal's Weight History
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