Weigh In record (no journal entry) for 23 July 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.37g | Prot: 73.83g | Carbs: 180.40g.
Breakfast: Flora Gold, Flora Gold, Pick n Pay Panini. Lunch: Pick n Pay Panini, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light. Snacks/Other: Gero Fat Free Strawberry & Blackcurrant Yoghurt. more...
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Gaining 0.2 kg a Week
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16019385's Weight History
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