Weigh In record (no journal entry) for 23 July 2018
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90.2 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 14.44g | Prot: 17.77g | Carbs: 105.02g.
Breakfast: SPAR Fat Free Fresh Milk, Equal Sticks, Jungle Oatso Easy Original. Lunch: Woolworths Fruit & Nut Snack Bar. Dinner: Oranges. Snacks/Other: Soft Granola Bars. more...
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Losing 3.5 kg a Week
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quinton0725's Weight History
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